Culinary Mindfulness And The Complexity Of Change: How To Get Started

Forbes
During the workshop I stressed that culinary mindfulness is psychologically sustainable because, unlike diets and nutritional fads, it makes life feel better. It’s not about deprivation. It’s not about somehow finding the will power to always choose disliked broccoli instead of a favorite deep-fried appetizer…READ MORE

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IGCAT - International Institute of Gastronomy, Culture, Arts and Tourism
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